After that amazing breakfast we headed out to the kids karate classes.
As they run until 7pm it is hard to make it home, cook and eat before bed time.
So we headed out to dinner, thankfully we have a Red Robin on the way home.
My mean (no pics sorry) was a nice Royal Burger wrapped in lettuce with a side salad.
I will admit that I cheated, I ate probably 4 or 5 of the steak fries form my sons refill bowl, but man they are so good.
The royal consists of a hamburger patty, topped with lettuce, cheese, tomato and a fried egg, pretty much a keto perfection when wrapped in lettuce.
John went with the burning love burger (which we cal the STD burger for obvious reasons) in a lettuce wrap as well with a side of steamed broccoli.
Audra went with a grilled chicken salad loaded with ranch and cheese and a side of steamed broccoli and the kids had mac and cheese for Ayla and a burger for the boy.
All in all less than 12 carbs on that meal for me, total carb intake for the day came from that meal so at 12 carbs I am golden.
I am going to have to get some ketostix to start checking.
Oh and I have forced myself to like diet mt dew, gives me the carbonation I want, without the carbs I don't want. I have also not had an issue with it making me want sweets, which is good, I have never been much of a sweets person, but now that I cannot have them I want them lol. What was I thinking doing this after halloween!
So it is entirely possible to eat at a burger joint and stay within keto.