Monday, January 16, 2012

New Year Update.

Hot and Damn!

OK, It has been a little over 6 weeks since I updated, xmas, wife being pregnant, 18 hour work days and kids = ZERO time for updating this here blog.

However I have not forgotten about the 300 people a day who are here looking at the blog.

So on with the post.

I am going to get this out of the way now, I have lost a lot of weight, I am now down to 384 pounds, that is another 14 pounds since before xmas. This brings the weight loss total to 36 pounds! Total time on keto is about 10 weeks., 2.5 months, 75 days, you pick your unit of measure. Do the math on that and we are looking at 2.08 pounds per day, this is about 60% water weight though I have lost a good bit of the thick fat layer.

While the size is not as easily seen I can certainly feel it. From my perspective the only difference is that my knees hurt less, my clothes fit looser and my belt is now almost wrapped back around to my back instead of my side. Getting up and down is now much easier, doing simple things like sitting in the truck is much easier, grocery shopping is no longer a marathon race (as far as my heart and lungs are concerned).

Without further brain puke I present to you, the picture.

I tried to get it as close to the original as possible.

10 weeks in.

So there we have it, from now on I plan to update at least once a week, more if possible.
I will eventually get the rest of the family unit to post as well, after all my wife is scheduled to lose about 9 pounds at the end of next month, it's a girl.


BONUS CONTENT: Kids learning ancient warfare.

video


Sadly his last class here, while they have great instructors they are a McDojo and as such I am taking them out of the class and looking for a real school.

Next content by Friday!



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